BCBA-led wellness coaching rooted in the science of behavior. Supporting individuals and neurodiverse minds in building sustainable habits that actually stick.
As a Board Certified Behavior Analyst (BCBA), Tanya brings a unique lens to health and wellness coaching. Rather than relying on willpower or motivation alone, she uses the science of Applied Behavior Analysis to help you understand why you do what you do — and build practical systems for lasting change.
Tanya works with all individuals, including neurodiverse clients, offering a neurodiversity-affirming approach that respects each person's unique wiring while supporting their personal goals.
Whether you're navigating executive function challenges, building healthier routines, or working toward fitness and nutrition goals, Tanya's evidence-based strategies meet you where you are.
Every service is grounded in the principles of ABA — because sustainable change comes from understanding behavior, not fighting it.
Using reinforcement strategies and environmental design to help you build routines that feel natural — not forced. We break down big goals into achievable behavioral steps.
Most PopularPersonalized coaching for fitness, nutrition, sleep, and stress management. Data-driven approaches that adapt to your lifestyle and track real progress over time.
Ongoing SupportAffirming coaching for ADHD, autism, and other neurodivergent individuals. We honor your unique neurological wiring while helping you build skills that matter to you.
AffirmingPractical strategies for parents and caregivers of neurodiverse children. Learn to create supportive environments and positive behavior approaches at home.
FamilyExecutive function coaching, time management, and organizational strategies. Using ABA principles to help you build systems that work with your brain, not against it.
SkillsBehavioral approaches to managing stress, building coping strategies, and increasing emotional resilience. Grounded in science, designed for your real life.
WellnessA free 20-minute conversation to learn about your goals, discuss your unique needs, and determine if we're a good fit.
We look at your current patterns, environment, and reinforcement systems to understand what's driving your behaviors.
Together, we design an individualized plan with clear, measurable goals and strategies built around ABA principles.
Regular sessions to track progress, adjust strategies, and celebrate wins. We use data to guide decisions — not guesswork.
"Tanya helped me see my ADHD not as a barrier but as a different operating system. Her strategies for building habits actually work because they're designed for how my brain functions — not against it."
"I tried so many wellness programs before finding Tanya. The difference? She didn't just tell me what to do — she helped me understand why I wasn't doing it. The behavior science approach changed everything."
"As a parent of an autistic child, Tanya gave us practical tools we could actually use at home. Her affirming approach made our whole family feel seen and supported."
Book a free 20-minute discovery call. No pressure, no commitment — just a conversation about where you are and where you want to be.
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